This is not a retreat; it is a custom-made clinical intervention for high-performing humans. Expect advanced diagnostics, an Alpine metabolic reset and six months of strategic integration to rebuild your executive capacity from the cellular level up.
What it is
Totally Altered combines Swiss-grade clinical diagnostics, advanced wellness markers and data-driven 360 analysis to fully create a personalised reset and leadership transformation. You work with trusted practitioners – experts in their fields to see exactly how your body and mind are functioning, and how to remove the hidden bottlenecks to your leadership.
This is not a quick fix
It's a deep, data-informed journey to future-proof your health, energy and leadership for life.
Who it is for
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In this new AI world, senior leaders with demanding roles who want to optimise their relationships, nutrition, movement, sleep and purpose knowing that it results in outperformance, maximising energy, intuition, resilience and heightened perception.
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High-performers experiencing chronic stress, fatigue, brain fog or metabolic issues.
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Leaders preparing for major transitions (new roles, scale-ups, life changes).
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Anyone who has tried "hacks" and wants something more comprehensive and sustainable.
What's included
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Comprehensive intake and deep-dive sessions.
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With permission: 360 review of you from colleagues, friends and family.
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Optional clinical diagnostics:
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Blood work (full metabolic panel, hormones, inflammation markers, key nutrients).
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Stool analysis for microbiome health.
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DXR Body composition analysis.
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Cardiovascular screen (blood pressure, heart rate variability).
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Genetic testing, continuous glucose monitoring, wearable data (sleep, Heart Rate Variability (HRV), recovery).
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MRI/CT Scan complete body.
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Results review in plain language: "What does this mean for how I live, lead and recover?"
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Personalised protocols across relationships, nutrition, movement, sleep, stress management and purpose. All to maximise energy.
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The Alpine Retreat: seven days in awe-inspiring nature, with clinical oversight, to reset your cognitive and emotional system. While disconnected from digital devices and the media, we prepare you for a seven-day water fasting (or calorie-restricted nutrient-rich diet) retreat in the Alps. Free from distractions, your body rediscovers self-rejuvenation. Some describe the experience as a spiritual reconnection. Your senses, clarity and positivity are fully functioning. The self-discipline and mastery gained can be redirected into almost any area of your life requiring change.
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Refeeding and reintegration into life. This is as important as your fasting week and requires careful planning and engagement.
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We integrate all your learnings and desired changes into your daily life with follow-up one-to-one coaching sessions.
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Coordinated access to specialists: doctors, psychologists, nutritionists, movement coaches, breathwork practitioners, sleep experts, etc (as needed).
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Real-time adjustments based on data and lived experience.
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Monthly sessions to solidify habits and mindsets.
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Final re-test of key biomarkers to measure progress.
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Ongoing support plan (quarterly check-ins or transition to Altered Performance).
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Outcomes
By the end of Totally Altered, you will have:
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Confidence and mastery over your human functioning in an AI-powered, high-pressure complex world.
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Measurable improvements in energy, mood, cognitive function and resilience.
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Practical, sustainable protocols you can maintain for life; not extreme short-term hacks.
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A clear, personalised understanding of your wellness and longevity markers and how your body responds to stress, food, sleep and recovery with a toolbox to optimise this.
Investment
Designed individually and confirmed after your scoping call.
How to start:
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Complete the application form (10 minutes).
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​We will schedule a one-hour chemistry and scoping call.
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If it is suitable, we will design your bespoke programme and confirm a start date.
Medical disclaimer
This programme is developed with healthcare professionals and may require sign-off from your doctor depending on your health history. It is not a replacement for medical care. All diagnostic work is conducted through accredited clinical partners.