Four-week programme, metabolic reset with water fast (or low calorie, high nutrient) over a seven day retreat in the Alps. Clinical preparation, deep rest and facilitated reflection to strip away noise and reconnect you with what matters. It is essential you come prepared for having limited digital device and media availability.
What it is
Altered Retreat is a group immersion (up to 12 participants) set in a luxury mountain chalet in the Alps. Through structured preparation, a seven-day guided reset in nature and careful re-integration, you give your system the space it needs to rejuvenate completely.
This is not a spa retreat.
It is a clinical intervention in one of the world's most awe-inspiring settings. You will be challenged physically, emotionally and intellectually, and you will be supported every step of the way surrounded by experts in their field.
Who it is for
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Senior leaders who need to step completely away from their environment to reset.
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High-performers seeking clarity on major life or career decisions.
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Anyone ready for deep personal work in a setting that matches the scale of their ambition.
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Not for:
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Anyone with contraindicated health conditions (see medical disclaimer).
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People seeking a comfortable holiday: this is a thorough reset.
The structure
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Health screening and clearance.
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Gradual food reduction and intention setting..
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Pre-retreat consultation with facilitators.
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Arrive at the mountain chalet; settle into the environment.
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Days one to seven: Guided full-body rejuvenation via water fast (or low-calorie, nutrient-dense diet) with daily group sessions, individual check-ins, breathwork, yoga, journalling, hiking in awe-inspiring nature and access to sauna and other treatment facilities as well as experts in their field. Limited access to digital devices and media (best to disconnect entirely, if able).
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Evening sessions on gut health, nutrition, movement, relationships, sleep, purpose and navigating complexity in the AI era.
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Optional one-on-one time with facilitators and experts, as well as therapists (deep tissue massage, shiatsu, reflexology, red light therapy, sound therapy, etc.).
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Structured re-feeding guidance.
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Integration call: how to bring insights back into your life and leadership.
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Access to facilitators and experts for questions and support.
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Outcomes
Participants leave Altered Retreat with:
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Profound clarity on what matters, what does not and what needs to change.
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Renewed energy and vitality, as well as a physical and emotional reset.
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Strategic insight giving a fresh perspective on leadership and personal challenges and opportunities.
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A community that provides a connection with other leaders on a similar journey.
Investment
On application.
Next retreats:
September 2026, October 2026.
How to start:
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Complete the application and health screening form.
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​We will schedule a consultation to assess your suitability.
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​Join the next retreat cohort.
Medical disclaimer
Fasting retreats require medical clearance. This programme is contraindicated for anyone with eating disorders, Type 1 diabetes, pregnancy, heart conditions or other serious health issues. All participants complete a comprehensive health screening before acceptance.